Check out this powerful piece on Curcumin found at University Chronicle
Curcumin is the phytochemical of the ancient, medicinal spice called turmeric. It is believed to have powerful therapeutic substances such as antibacterial, antioxidant, and anti-inflammatory properties. Its ability to become an effective anti-inflammatory agent has mustered the interest of many researchers and scientists.
Curcumin's ability to reduce unhealthy levels of inflammation are finally revealed. According to experts, certain anti-inflammatory food items, including spices such as turmeric, can fuel or cool down inflammation. Inflammation is considered to be a key driver of diabetes, heart disease, and other chronic conditions.
"Today, there are curcumin supplements available in the market. This makes it easy for people," said Divine Bounty spokesperson, Melissa Scott.
There are many things about inflammation that people should know about. One is that it is essential for the healing system of the body, and without it, mild infections could become fatal and simple injuries would fester. Inflammation works by defending the body against bacteria. However, too much inflammation also triggers various conditions such as strokes, peripheral artery disease, heart attacks, and vascular dementia, which often leads to memory loss.
It is also important to remember that inflammation does not happen on its own. It could be the response of the body from irritations like lack of exercise, smoking, highly processed foods, and high-fat and high-calorie meals. There are dietary and lifestyle changes that people need to make in order to reduce their risk of inflammation.
There are medications that are believed to be helpful in easing inflammation. However, medical researchers and even pharmaceutical companies are still finding ways to reduce or eliminate the side effects they could potentially cause. The use of turmeric is widely believed to be an excellent alternative to pharmaceutical drugs, because it does not just provide anti-inflammatory properties, but it doesn't also cause side effects.
Curcumin supplements are widely used nowadays for a wide variety of inflammation-related ailments, such as arthritis. According to many arthritis sufferers, they were able to achieve relief from inflammation and pain while using curcumin. They also achieved improvements in their ability to function and do their routines on a daily basis.
While there are still people who incorporate turmeric powder in their diet by mixing it with their food and beverages, there are many who use curcumin supplements. Curcumin has low bioavailability, and this means that it doesn't absorb inside the body effectively.
Bioavailability enhancing properties such as BioPerine are believed to be helpful for increasing curcumin absorption. BioPerine is a black pepper extract that is combined with many of the world's best curcumin supplements (Amazon).