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Top 10 friendly fruits for diabetics

FilesYaniv Cohenfiles-2
Top 10 friendly fruits for diabetics

Article by: Top Inspired

These sweets are even better. Instead of eating chocolate and all other sweets that can harm your health and weight as well, we have a better solution and suggestion. Since your blood sugar level is already higher than it is supposed to be, you gotta find a way to satisfy all of those sweet and dessert cravings. There are so many fruits that are sweet and delicious, that you won’t even feel anymore you have a diabetes and you have to watch on everything you eat. Of course, a certain diet is a must but with these little health bombs, you won’t even feel it. Plus, they all help you in many other health aspects. From immune system to energy boosters. Try it and feel it. You will be happier than ever.

 Photo by: Brocku

Photo by: Brocku

Grapes

Even though grapes are very sweet and rich in sugar, they fall under the low Gl category. But, you have to keep your eye on portions. 10 larger or a bunch of smaller ones, it is quite enough a day. Anything more than that could possibly cause high blood sugar on long term

 Photo by: Juicing for Health

Photo by: Juicing for Health

Guavas

The best suggestion of fruit for diabetics. Guavas are very low in Gl and high in fiber, which is the best combination to balance your blood sugar level. Also, an antioxidant and very rich in vitamin C. Health all the way

Plums

What a fruit. Rich in everything. As an antioxidant, it is rich in minerals such as iron, fluoride and potassium. It is also very helpful to your digestive system, and to your blood sugar level as well.

Oranges

We are sure vitamin C is popping in your mind right now. Correct, oranges are super rich in that. But also, they are very low in Gl and definitely help you in balancing your blood sugar level. It even lowers your cholesterol. So, time to start believing in oranges.

 Photo by: Iowa girl eats

Photo by: Iowa girl eats

Grapefruits

Grapefruit is natural antioxidant, rich in vitamin C, which helps the body’s resistance against infections. It also contains flavonoid narigenin, which increases body’s sensitivity to insulin and it help you keep a track of your weight, which is very important for diabetics.

Pears

Another fruit, available throughout the year. Also low in Gl and very rich in vitamins and minerals which help you regulate your blood sugar levels, lowers your cholesterol and helps you in boosting you immune system.

Cherries

Good news for you guys! These sweet, perfect cherries that you can’t resist in summer are actually very good for you too. They are very low in Gl and they even help you in balancing your blood sugar lever. They also have anti-inflammatory and anti-aging properties.

 Photo by: Mobile-Cuisine

Photo by: Mobile-Cuisine

Peaches

Heaven on earth. All of you that were afraid of the peach’s sweetness and deliciousness, good news. It is 100% low in Gl and one of the best antioxidants existing. Avoid canned and syrupy peaches. Enjoy it’s natural juice and let it help you with your health.

Apples

Apples should be a must for diabetics. It is available to you anytime, and easiest snack to pack. They are high in pectin, a soluble fiber, which helps lowering cholesterol and it regulates the blood sugar.

Strawberries

What a treat. Strawberries and all other berries are very low in Gl. Meaning, they can help you from many aspects with your diabetes and many other health benefits. Whatever you do, make sure these are on your mind.