Article by: Times Full
One cannot deny the importance that tea holds for Indians. The tea culture in India is extremely rampant and has several connotations attached to it. Be it for conversations or just for a simple break, nothing can beat the power of a cup of tea. However, tea is not just known for these reasons. A cup of specially brewed tea has several health benefits attached to it as well. Tea has not only proven to be a refreshing drink, it also has various health benefits associated with it.
In fact it has been scientifically proven that a certain concoction of tea can be a remedy for more than 50 diseases. Ever thought of that? Yes, that’s the significance of tea. Wondering what that special concoction is? Don’t worry; we won’t keep that a secret. We are here to give out that little secret recipe. Just read on and make life healthier.
Method of preparation
Mix half a tablespoon of ginger, half a tablespoon of cinnamon, 1/6 teaspoon of turmeric, and a pinch of cardamom together and pour 500 ml boiling hot water on it. Mix them well to create a solution; hot milk may also be added in it. Add some honey for added taste. One may drink this tea throughout the day as many times as they want to for best results.
Note: Do not strain the spices away from the tea.
Health benefits of Ginger
Ginger has a beneficial effect on the digestive system. Phenolic compounds like gingerol help to stimulate saliva in the mouth and then bile and gastric juices in the stomach to improve digestion.
Ginger’s volatile oils have muscle relaxant properties which can help to ease bloating, spasms and cramps in the gastrointestinal tract. For this reason, the ginger tea is often used to help with symptoms of irritable bowel syndrome. Those suffering from IBS may find making up this ginger tea at home can be an effective natural remedy, especially if drunk just before eating.
Ginger is also a useful treatment for those who experience heartburn after a big meal. Compounds in the herb have been shown to improve the function of the lower esophageal sphincter. This muscle that blocks off the stomach and its acids from the esophagus is supposed to close tightly when the food is getting digested.
However certain chemicals in processed foods and the caffeine in coffee which interferse with this. For heartburn sufferers, it’s definitely worth considering replacing coffee and other high caffeine drinks like cola with more natural options like ginger tea.
A powerful anti-inflammatory, ginger is often reported to be a beneficial treatment for those suffering from rheumatoid arthritis and osteoporosis. While regular cups can be effective, those on prescription medicines would be advised to check with a doctor before having more than a couple of cups a day of ginger tea in case it interferes with their medication.
Ginger is a natural treatment for various types of nausea and motion sickness and the tea is particularly fast acting. In fact, it has been proven to be more effective for motion sickness than popular drugs for the condition.
It’s very soothing to drink ginger tea if one has a sore throat, with the addition of honey and cinnamon, is even helpful for reducing cold symptoms. In fact, if a strong cup of it is taken at the first hint of a sore throat, it may well never develop into anything more.
Health benefits of Cinnamon
Cinnamon helps to lower bad cholesterol levels, and protects the heart health. Research tells us that consuming cinnamon tea may help lower bad cholesterol levels.
Cinnamon has anti-viral, anti-bacterial, and anti-fungal properties.Cinnamon fights viruses (such as cold and flu viruses), inhibits the growth of harmful bacteria (like E. coli or the bacteria that causes UTIs), and combats infections.
Cinnamon is known for its anti-inflammatory properties. Chronic inflammation has been linked to many health concerns and harmful diseases, such as Alzheimer’s, Parkinson’s, cancer, diabetes, infertility, obesity, PCOS, IBS, Crohn’s, osteoporosis, and heart disease. Cinnamon tea is a natural, tasty way to fight and protect against the potentially destructive effects of inflammation.
Cinnamon is filled with potent antioxidants – more than almost all other spices and herbs. Cinnamon’s antioxidant levels are comparable with other high-antioxidant foods, as well – for example, just one teaspoon of ground cinnamon has as many antioxidants as 1/2 cup of blueberries! It’s essential that we include antioxidant-rich foods and beverages in our diet, because antioxidants provide us with so many health benefits… They protect us from the effects of free radicals, prevent and fight chronic diseases (like cancer, heart disease, diabetes, and rheumatoid arthritis), and reduce those signs of aging we dislike so much (like wrinkles and loss of skin elasticity)!
Cinnamon improves circulation.Poor circulation can affect the body in all sorts of ways, from varicose veins to constipation to painful joints. Cinnamon tea is naturally warming and helps to increase blood flow. Cinnamon is a natural blood thinner, as well.
Cinnamon tea’s reputation as a weight-loss tea is growing – with good reason. Not only do the antioxidants in cinnamon boost metabolism, but cinnamon also helps your digestive tract work the way it should (essential for weight loss – and for feeling good, too!). Cinnamon tea stabilizes blood sugar levels, so that one feels satiated and has fewer cravings.
Cinnamon is rich in polyphenols,which are natural compounds that can stabilize blood sugar and helps one feel satisfied and balanced, thus reducing the craving for sweets! In addition to stabilizing blood sugar levels, cinnamon may also improve insulin function, which could lower the risk of diabetes. More cinnamon health benefits targeting diabetes – for people with type 2 diabetes, cinnamon may reduce the risk factors associated with diabetes and heart disease.
Cinnamon tea is good for digestion!Not only does cinnamon soothe and calm the stomach and intestines, but it helps to reduce gas and relieve flatulence, too. Cinnamon improves colon function and health, and can relieve one from nausea, diarrhea, constipation, and vomiting with cinnamon tea. And, cinnamon can help to reduce stomach ulcers.
Ease pain with cinnamon tea. From painful menstrual cramps to a throbbing headache or blinding migraine, cinnamon health benefits include comforting pain relief. Research shows that cinnamon can reduce muscle pain and soreness after exercise.
Cinnamon is an excellent source of manganese and calcium, which are essential for healthy skin and bones. Cinnamon is also a very good source of fiber, which works together with calcium to support colon and heart health.
Because cinnamon tea is rich in minerals and antioxidants, it supports a healthy immune system, as well.
Health benefits of Turmeric
According to research, turmeric is known to have more than 600 health benefits! Turmeric has many anti-inflammatory properties that help in treating various health problems like osteoarthritis, rheumatoid arthritis and ulcerative colitis.
It also helps people with cancer, multiple sclerosis, Alzheimer’s disease, high cholesterol etc. It can also provide health benefits for those with lichen planus (a chronic disease that affects the mucous membrane of the skin, mouth and tongue) and chronic anterior uveitis (inflammation of the middle eye).
Its anti-oxidant properties can prevent cataracts and cancer. Turmeric can reduces risk of contracting atherosclerosis by preventing blood clots. Diabetic patients and those with viral infections can also benefit from turmeric.
Turmeric can be used in various forms replacing anti-inflammatory drugs like ibuprofen or aspirin to cure inflammatory conditions.
Turmeric also helps to prevent blood from clotting. It reduces inflammation caused by wounds, acne and other skin conditions. Hence, a little bit of turmeric added to various foods can provide these benefits on a daily basis.
Health benefits of Cardamom
Digestive Aid: Herbalists have used cardamom as a digestive aid for centuries. It is a possibly herbal remedy for treating worms in the intestines. However, one should consult a doctor before using cardamom as an herbal treatment for intestinal worms. Additional uses of cardamom as a digestive aid include the treatment flatulence, heartburn, stomachache, indigestion and cramps.
Detoxification: Toxicity in the body can occur as a result of what one consumes and also as a result of the environment they live in. Detoxifying the body regularly can remove some of these toxins. Cardamom tea can help the body get rid of wastes. These wastes can inhibit the proper function of the body. By eliminating these wastes, cardamom tea can benefit the circulatory and digestive systems in addition to the kidneys and liver.
Congestion Relief: Use of camphor in cold rubs and ointments can help to relieve symptoms of a congested chest and sinuses. Cardamom contains camphor oil; making a hot cup of cardamom tea will release the camphor oil and help to relieve congestion
Other Benefits: The aromatic property of cardamom can also help to alleviate the symptoms of halitosis, not only in the mouth but also in the stomach where bad breath can emanate. Women can also use cardamom as a mild pain reliever to lessen the symptoms associated with premenstrual symptom.
Benefits of this Tea
According to studies and research, the ingredients present in this tea help in the prevention and cure of cancer and dementia. Turmeric is highly instrumental in flushing out toxins from the body and also cures nausea. The spices present in this concoction help in curing inflammation and strengthens the body’s immunity system. Loaded with antibacterial, antifungal and anti-parasitic properties, this tea is a great remedy for preventing coughs and flu.
It also improves the digestive system. Even though the presence of spices makes this concoction highly acidic, the addition of ginger balances out the acidic nature of this tea making it useful in increasing the process of digestion.
It is packed with strong antioxidant properties, removes bad cholesterol and improves the amount of good cholesterol in the body. This prevents arterial blocks which makes this tea very good for the overall health of the heart.
A good metabolism system is highly important for the overall health of the body. This tea boosts metabolism and aids in weight loss. Only more reason to have this tea every day!
This tea keeps diabetes at bay as well. These spices like cinnamon and cardamom increases the insulin sensitivity and lowers the blood sugar level. Moreover, cinnamon also keeps the mind active and prevents onset of Alzheimer’s disease.
It helps in driving away fatigue. In fact Olympic athletes also swear by this concoction to keep themselves pumped up always. This tea is definitely a great way to revitalize the body and give the dosage of energy required.
Premenstrual cramps are undoubtedly one of the worst enemies of women. This tea has a lot of ingredients that calms the nerves during menstrual cycles. It also relaxes the muscles of the stomachand helps in reducing menstrual cramps. In fact, this tea can help in fighting morning sickness during pregnancy.
Cardamom, a key ingredient of this tea, helps in fighting bad breath.
No wonder everyone loves this tea so much. Not only does it have spices which individually contribute to the overall health, it also has various benefits in combination when consumed in the form of tea. This concoction is a recipe which can be easily prepared at home. So why wait to include this tea to the daily routine? Remember that keeping yourself stay healthy and strong is always your responsibility. Drink this wonderful tea and live healthy!!!!