Article by: Healthy Food House
A colon cleanse is always a good idea, as it is an effective way to remove toxins from the body and improve digestion.
The remedy we suggest today is extremely easy and quickly cleanses the colon. However, note that this effective drink will not only purify the system, but it will also retain the good bacteria of the digestive system.
Both, the medical research community and the naturalists highly appreciate raw, unfiltered, apple cider vinegar, as it is an effective natural remedy to serious health issues, including the colon, and is inexpensive and affordable. Yet, remember to always try to find the one that still has the murky stuff floating at the bottom of the bottle.
It is known as the ‘mother,’ which provides the best nutritional benefits, since it has not been processed or pasteurized. This kind of apple cider vinegar will offer the best health effects in your colon cleansing procedure.
The ‘mother’ contains the helpful bacteria acetobacter, which binds with oxygen to ferment the apple cider into vinegar. It also breaks down food in our gut.
Apple cider vinegar offers various health benefits as well, like lowering blood pressure, reducing irregularity of the bowels, and reducing blood sugar levels after a meal.
This is how to prepare the colon cleanse recipe:
You will need some raw, unprocessed honey, and unpasteurized apple cider vinegar with the ‘mother’ floating at the bottom. Before measuring the amount you need, shake the bottle to mix up the part settled at the bottom.
You should add 2 tablespoons of apple cider vinegar, and 2 tablespoons of raw honey to a glass with 8 ounces of warm water.
Stir well to dissolve the honey.
Drink this recipe every morning, on an empty stomach, or anytime you want to cleanse the colon. Freely continue all your normal activities during the period you consume it.
You won’t need to be near the bathroom all the time, as it acts fast, it is easily absorbed by the digestive system, and you will not experience a sudden movement of the bowels.
The Journal of Food Science has examined this remedy, and researchers state that vinegar is extremely healthy substance, with various therapeutical effects due to the numerous bioactive components it contains, such as gallic acid, catechin, acetic acid, ferulic acid, ephicatechin, caffeic acid, chlorogenic acid, and p-coumaric acid.
These bioactive compounds are believed to provide numerous health benefits, including:
Prevents cancerous tumors
Especially in the case of colon cancer, researchers cited a study conducted in japan which showed that a rice wine vinegar reduced colon cancer in rats and also destroyed other types of cancer cells, such as bladder, lung, prostate, and breast cancer cells.