FilesYaniv Cohen

Herbs and Spices for the Holidays

FilesYaniv Cohen
Herbs and Spices for the Holidays

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Cinnamon is the champion spice of the holidays. It seems to be everywhere: in baked goods, applesauce, warm drinks and even ornaments!

Besides these popular uses, cinnamon is helpful in alleviating indigestion and nausea. To make cinnamon tea, simmer three or four cinnamon sticks in two cups of water. Sweeten with honey, if desired.


The little spiky, hard cloves that come out of our spice jars are actually dried buds of the clove plant. The sharp end of the clove bud is excellent for studding the outside of a ham.

Clove-studded oranges are also easy and can be included in a pot of mulled cider or used decoratively.

Chewing on a clove will take care of bad breath, too!


Nutmeg is another favorite holiday spice often used in cakes and pies. Nutmeg is is also a great digestive aid. To settle the stomach, add a small pinch of nutmeg to a cup of ginger tea. (Only use nutmeg in small doses. It can be toxic if taken in large amounts).

A glass of warm milk sprinkled with ground nutmeg is a relaxing bedtime drink. We use this when our kids are restless, to help them settle down and go to sleep. A nutmeg-milk night cap is perfect for when holiday excitement is keeping everyone awake.

Tip: One whole nutmeg is equal to 2 to 3 teaspoons of ground nutmeg.


Ginger adds warmth and interest to a variety of foods. It is also has many wonderful medicinal uses such as: increasing circulation, reducing inflammation, and relieving congestion, nausea, gas and chills.

To make ginger tea: steep 1 to 2 teaspoons of fresh grated ginger root or ½ teaspoon of powdered ginger in 1 cup of boiling water for about 10 minutes.


Rosemary is a delicious culinary herb that is often used in roasts, soups and stews. It contains many wonderful health benefits such as rejuvenating the hair and skin, reducing headaches, and acting as a mild diuretic.

Rosemary is excellent with roasted chicken or glazed ham.

Did you know you can add shine to your hair by rinsing with an infusion of rosemary? It’s easy (and it works).

A small, potted rosemary bush makes a lovely little Christmas tree or fragrant centerpiece.


Highly prized for thousands of years, Sage contains many healing properties. It is an excellent anti-inflammatory and helpful in reducing irritations of the stomach and intestines. Sage is also thought to be a great memory booster and is one of the most effective treatments for a sore throat.


Growing up in Australia, we often ate minted peas with our roast dinners. While I never cared much for the flavors or mint and peas combined, I have since learned just how beneficial mint can be.

Peppermint is especially helpful during the holidays since it stimulates digestion and relieves heartburn. An after dinner mint, made with real peppermint extract, is a good way to finish a meal. Alternately, a cup of freshly brewed mint tea will get the digestive juices going.

Peppermint also alleviates headaches (which can become frequent during the holidays if we are not careful). Rub a drop of peppermint essential oil onto the temples to help sooth an aching head.


Since the holiday season takes place during the winter months and we often find ourselves in confined spaces with lots of people, it is wise to build the immune system by taking astragalus regularly.

Astragalus can be taken as a tea, tincture or in a capsule. The dried root can also be chopped and included in soups and stews.

I heartily encourage you to add this herb to your families repertoire (if it is not there already). Studies are proving that astragalus reduces the frequency and duration of cold and flu.


With all the activity of the holidays, it is likely we will get a cold at some point. To lesson symptoms and speed recovery, start taking echinacea as soon as you feel ill, but not before (it has been shown that echinacea is not overly effective as a preventative, but is best used to treat acute illness).

Now is an excellent time to make your own echinacea tincture. It is very easy, but does have to sit for a few weeks.  Starting a batch now will ensure you have some ready during the holiday season.


I’m including lavender in this list because of its ability to reduce stress. It is also a lovely addition to gifts of homemade body care.

To reduce stress, drop one or two drops of lavender essential oil on a tissue and inhale when needed. To infuse your home with a lavender fragrance, add three to five drops of lavender essential oil to a small amount of water in an oil diffuser.


Chamomile is well-known for its calming properties. The holiday season is the perfect time to put chamomile to work. When the days get long and you feel tired or stressed, sitting down with a cup of chamomile tea before bed will help you relax and unwind.

To help the entire family settle down, spray this homemade calming room spray throughout the house or diffuse a few drops of chamomile essential oil in an oil burner.

Chamomile is also frequently included in homemade body care. Gifts made with chamomile are perfect for those who need a little relaxation and pampering