FilesYaniv Cohen

Benefits of Cryotheraphy

FilesYaniv Cohen
 Benefits of Cryotheraphy


My newest well-being, anti-aging, anti- inflammatory discovery. cryotherapy! absolutely incredible. cryotherapy is used to treat variety of conditions and promote general wellbeing using extremely low temperatures for 2-3 minutes sessions. todd and the entire recover me team from are just the nicest most knowledgeable people and walked me step by step through the process. if you're interested in trying it for yourselves todd was kind enough to offer a $40 intro session using the code spice instead of $69. or just tell him the spice detective sent you.  Book your session here

Understanding The Many Benefits Of Cryotherapy

Instead of fighting against or trying to mask the symptoms of the many health issues you face every day, why not work with your body’s natural ability to heal? The human body has an amazing, natural healing power that can relieve the symptoms of a vast number of medical conditions. However, in order to activate that healing ability, your body’s immune system must be supported properly. To encourage healing, innovative doctors are now turning to the decades-old practice of cryotherapy. The benefits of cryotherapy have been proven time and again by both researchers and scientists, as well as the patients who have experienced remarkable results after treatment.

The Basics of Cryotherapy

Cryotherapy is essentially the exposure of the body to very low temperatures. The process is actually very simple. Upon stepping into a specially designed chamber, patients are sprayed with a dry Nitrogen mist that chills the skin. Their skin temperatures are only lowered for a few minutes yet the results can be dramatic. This drastic drop in skin temperature can activate the body’s immune response, helping to relieve inflammation and pain. Obviously, one of the greatest benefits of cryotherapy is how quick and painless the entire treatment procedure is for patients.

One of the most astonishing aspects of cryotherapy is how many different types of medical conditions it can be beneficial in treating. From treating serious debilitating diseases such as arthritis and Fibromyalgia to the enhancement of sports performance, cryotherapy has been a valuable tool in treating a variety of conditions. This is due to the dramatic stimulation of a body’s immune response, which leads to an increase in:

  • Circulation
  • Metabolism
  • Detoxification
  • Tissue repair
  • Immune functio

Pioneered thousands of years ago by Japanese scientists Cryotherapy treatments have adopted the latest technology and scientific trends to be developed into their modern day format. In essence Cryotherapy engulfs the body in extremely cold temperatures ranging from -140°C to -180°C, and with many of our clients using Cryotherapy as part of their daily or weekly routine the benefits can include weight loss, healing, athletic recovery, cellulite reduction and more.


Combining a healthy diet and a steady workout plan are some of the most important factors to consider when approaching weight loss, combine that with Cryotherapy for weight loss and you could boost your caloric burn significantly.


Cold therapy treatments have been used in the health and beauty industry for years, some treatments can help to improve wellness, maintain health and help the body to create new cells for growth.


Many top athletes have turned to Cryotherapy to help boost their recovery. The healing benefits of cold-therapies have long been a staple part of the recovery process and that's why so many are using CRYO to train HARDER for LONGER.


Health & Wellness go hand-in-hand, but taking core of one's body encompasses more than just the food that we consume and the lifestyle that we lead. 

Article and information from: Cryo & Integrative Health Care